Transform Your Life with Traditional Yoga & Mindfulness
Discover a range of services designed to nurture your mind, body and soul. Each session is rooted in ancient yogic practices and tailored to help you achieve balance, clarity and inner peace.
Pranayama Breathing Session
Yoga is not all about poses! Â
Let’s do some ancient breathing exercises, learn to control your breath and automatically control your mind and body. Allow me to guide you through various breathing techniques specifically for your needs.
These are just some of the Therapeutic applications and Benefits… there are more!
- Release stresses and anxiety
- Calmness of mind
- Emotional Tension
- Clarity of thoughtsIncreases lung capacity
- Weight Loss
- Increase Energy in the body
- Pregnancy
- Tinnitus
- Relax Nervous system
- Massage internal Organs
Chakra Awareness & Kundalini Energy
Allow me to connect with the energy wheels (Chakras)that reside within you.
I will show you through various techniques how to remove blockages within your mind and body, thus awakening your genius energy.
Benefits
- Overall Increase in Mental Health and Well Being
- Increased Awareness and Connection to Yourself
- Energetic levels increase
- Calmness of mind
- Enjoy wholesome relationships
Yoga Nidra (Physic Sleep)
An Ancient Vedic higher state deep relaxation technique derived from the tantras!
Here you can relax on all levels; mental, emotional, spiritual and physical.
It allows you to turn inwards away from outer experiences! You can access your alpha state, your highest brain waves, remove any stresses that are held on a conscious or subconscious level. (We all have them!)
My students love that this is done completely in a lying position and no physical movement is required!
Benefits:
- Reset Button
- Equivalent to 4 Hours Sleep
- Removes Stresses & Anxiety
- Reduces Blood Pressure
- Remove Addictions
- Increase Spiritual Awareness
Hatha Yogic Asanas/Poses
Yoga is not about pain or being fast. This is for all levels of experience. My clients range from 16-80 (no joke!). Anything is possible and everything is beneficial.
It is important to keep the body strengthened, and the mind free from daily stress. I will guide you how to get into and out of the pose, and how to hold each pose, finding your balance within.
Meditations - Connect With your Higher Self
Our minds are full of unnecessary, unwanted thoughts.Â
By incorporating meditation into your life you can completely transform your way of thinking. Everyone is different, some can’t sit still or close their eyes… so, why not learn the art of meditation in a way that suits you!
Mantra Chanting
This is not religious, its spiritual! You can expand your mind and connect with your higher self whilst chanting to the universe. It raises your vibrations and removes doubts from your inner self.
Daily Rituals for the Home
Daily promotion of positive vibrations within our homes are very important to maintain health and wealth (mental and physical) for the entire household.
After connecting with you and asking a few specific questions I can ascertain what daily rituals would work best and create a plan that is perfect for you!
Vaastu (Indian Feng Shui)
The Indian Feng Shui is a very ancient scientific method. If things, furniture or rooms, are not correctly placed this can cause energetic chaos for you and the family.
In order to achieve harmony within the home I would need to see a plan of your home or physically see your home. Often it’s the most simplest objects that need to be changed!
Shatkarmas (Vedic Cleansing Techniques)
Headaches, eyesight, digestive problems, stress, anxiety and much more can be connected to the need for certain cleansing techniques to be conducted.Â
Ready to Begin?
Fill out the booking form below to book your session. If you have any questions, feel free to reach out – I’m here to help!
Not ready to book yet?
Come and have a chat about your needs.
