Let’s do some ancient breathing exercises,\u00a0 learn to control your breath and automatically control your mind and body. Allow me to guide you through various breathing techniques specifically for your needs.<\/span><\/p>\n These are just some of the Therapeutic applications and Benefits\u2026 there are more!<\/span><\/span><\/p>\n <\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22background_color%22%93}”][et_pb_toggle title=”Chakra Awareness & Kundalini Energy” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”gcid-74c80070-e491-4e6d-b131-6337a4a63a30″ closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”gcid-74c80070-e491-4e6d-b131-6337a4a63a30″ icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}”]<\/p>\n Allow me to connect with the energy wheels (Chakras)that reside within you. <\/span><\/p>\n I will show you through various techniques how to remove blockages within your mind and body, thus awakening your genius energy.<\/span><\/p>\n <\/span><\/p>\n Benefits<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{%22gcid-ae8f170e-f596-43d2-a60a-a8758f67aa89%22:%91%22background_color%22%93}”][et_pb_toggle title=”Yoga Nidra (Physic Sleep)” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”gcid-heading-color” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”gcid-heading-color” icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-heading-color%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}”]<\/p>\n An Ancient Vedic higher state deep relaxation technique derived from the tantras!<\/span><\/p>\n Here you can relax on all levels; mental, emotional, spiritual and physical.<\/span><\/p>\n It allows you to turn inwards away from outer experiences! You can access your alpha state, your highest brain waves, remove any stresses that are held on a conscious or subconscious level. (We all have them!)<\/span><\/p>\n My students love that this is done completely in a lying position and no physical movement is required!<\/span><\/p>\n <\/span><\/p>\n Benefits:<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” custom_padding=”|40px||40px|false|true” custom_padding_tablet=”|40px|0px|40px|false|true” custom_padding_phone=”|40px|0px|40px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_toggle title=”Hatha Yogic Asanas\/Poses” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#E09900″ closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#E09900″ icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22box_shadow_color%22%93}”]<\/p>\n Yoga is not about pain or being fast. This is for all levels of experience. My clients range from 16-80 (no joke!). Anything is possible and everything is beneficial. <\/span><\/p>\n It is important to keep the body strengthened, and the mind free from daily stress. I will guide you how to get into and out of the pose, and how to hold each pose, finding your balance within.<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22background_color%22%93}”][et_pb_toggle title=”Meditations – Connect With your Higher Self” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”gcid-74c80070-e491-4e6d-b131-6337a4a63a30″ closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”gcid-74c80070-e491-4e6d-b131-6337a4a63a30″ icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}”]<\/p>\n Our minds are full of unnecessary, unwanted thoughts.\u00a0<\/span><\/p>\n By incorporating meditation into your life you can completely transform your way of thinking. Everyone is different, some can’t sit still or close their eyes… so, why not learn the art of meditation in a way that suits you!<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{%22gcid-ae8f170e-f596-43d2-a60a-a8758f67aa89%22:%91%22background_color%22%93}”][et_pb_toggle title=”Mantra Chanting” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”gcid-heading-color” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”gcid-heading-color” icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-heading-color%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}”]<\/p>\n This is not religious, its spiritual! You can expand your mind and connect with your higher self whilst chanting to the universe. It raises your vibrations and removes doubts from your inner self.<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” custom_padding=”|40px||40px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_toggle title=”Daily Rituals for the Home” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#E09900″ closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#E09900″ icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22box_shadow_color%22%93}”]<\/p>\n Daily promotion of positive vibrations within our homes are very important to maintain health and wealth (mental and physical) for the entire household. <\/span><\/p>\n After connecting with you and asking a few specific questions I can ascertain what daily rituals would work best and create a plan that is perfect for you!<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22background_color%22%93}”][et_pb_toggle title=”Vaastu (Indian Feng Shui)” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”gcid-74c80070-e491-4e6d-b131-6337a4a63a30″ closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”gcid-74c80070-e491-4e6d-b131-6337a4a63a30″ icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}”]<\/p>\n The Indian Feng Shui is a very ancient scientific method. If things, furniture or rooms, are not correctly placed this can cause energetic chaos for you and the family. <\/span><\/p>\n In order to achieve harmony within the home I would need to see a plan of your home or physically see your home. Often it’s the most simplest objects that need to be changed!<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_css_main_element=”display: flex;||flex-direction: column;||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{%22gcid-ae8f170e-f596-43d2-a60a-a8758f67aa89%22:%91%22background_color%22%93}”][et_pb_toggle title=”Shatkarmas (Vedic Cleansing Techniques)” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”gcid-heading-color” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”gcid-heading-color” icon_color=”#FFFFFF” toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”#FFFFFF” open_toggle_icon=”K||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h2″ body_text_color=”#FFFFFF” background_enable_color=”off” body_font_size_tablet=”” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.2em” body_line_height_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” border_width_all=”0px” global_colors_info=”{%22gcid-74c80070-e491-4e6d-b131-6337a4a63a30%22:%91%22box_shadow_color%22,%22box_shadow_color%22%93,%22gcid-heading-color%22:%91%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93}”]<\/p>\n Headaches, eyesight, digestive problems, stress, anxiety and much more can be connected to the need for certain cleansing techniques to be conducted.\u00a0<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” width=”90%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” custom_margin_tablet=”” custom_margin_phone=”-1px||||false|false” 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Each session is rooted in ancient yogic practices and tailored to help you achieve balance, clarity and inner peace.Yoga is not all about poses!\u00a0\u00a0 Let’s do some ancient breathing exercises,\u00a0 learn to control your breath and automatically control your mind and body. Allow me to guide you through various breathing techniques specifically for your needs. These are just some of the Therapeutic applications and Benefits\u2026 there are more! Release stresses and anxiety Calmness of mind Emotional Tension Clarity of thoughtsIncreases lung capacity Weight Loss Increase Energy in the body Pregnancy Tinnitus Relax Nervous system Massage internal Organs Allow me to connect with the energy wheels (Chakras)that reside within you. I will show you through various techniques how to remove blockages within your mind and body, thus awakening your genius energy. Benefits Overall Increase in Mental Health and Well Being Increased Awareness and Connection to Yourself Energetic levels increase Calmness of mind Enjoy wholesome relationships An Ancient Vedic higher state deep relaxation technique derived from the tantras! Here you can relax on all levels; mental, emotional, spiritual and physical. It […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n Discover your yoga journey at Serenity Flow Yoga Studio. Join our experienced instructors for a wide range of classes.<\/p>\n<\/div>\n\n\n\n Experience deep relaxation and release tension with Yin Yoga. Suitable for all levels.<\/p>\n<\/div>\n\n\n\n Dynamic Vinyasa Yoga classes for all levels. Strengthen, stretch, and find mindfulness.<\/p>\n<\/div>\n\n\n\n Experience inner peace through meditation. Join our supportive classes.<\/p>\n<\/div>\n<\/div>\n\n\n\n Discover the unique features that set Serenity Flow Yoga Studio apart from the rest.<\/p>\n<\/div>\n\n\n\n Expert instructors guide your safe and effective yoga journey.<\/p>\n<\/div>\n\n\n\n Escape the city chaos, find peace in our serene yoga studio.<\/p>\n<\/div>\n\n\n\n Cultivate balance and well-being through yoga. Empower your daily life.<\/p>\n<\/div>\n<\/div>\n\n\n\n Find your perfect class - from Yin to Vinyasa. All levels welcome.<\/p>\n<\/div>\n\n\n\n Nurture your whole self at Serenity Flow Yoga Studio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n Reserve your spot in one of our invigorating yoga classes today. Whether you're a beginner or an experienced yogi, our diverse class offerings are designed to meet your needs and help you achieve your goals. Browse our schedule, choose the class that suits you best, and book your yoga session now.<\/p>\n\n\n\n\n
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Ready to Begin?<\/h2>\n
Not ready to book yet?<\/h2>\n
Come and have a chat about your needs.<\/h2>\n
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Unleash Your Inner Peace and Strength<\/h1>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n
Yoga Classes and Workshops<\/h2>\n\n\n\n
Deep Relaxation Yin Yoga<\/h3>\n\n\n\n
Vinyasa Yoga for All<\/h3>\n\n\n\n
Deepen Your Meditation Practice<\/h3>\n\n\n\n
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<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\nOur Unique Yoga Classes and Workshops<\/h2>\n\n\n\n
![\"\"](\"https:\/\/yoginiv.com\/wp-content\/uploads\/2024\/12\/59737394f2da62988a9379f71587956283caf12c.jpg\")
<\/figure>\n<\/div>\n\n\n\nExpert Yoga Instructors for All Levels<\/h3>\n\n\n\n
Tranquil Oasis for Mindfulness and Relaxation<\/h3>\n\n\n\n
Cultivate a Balanced Lifestyle<\/h3>\n\n\n\n
Wide Range of Classes<\/h3>\n\n\n\n
Nourish Mind, Body, and Soul<\/h3>\n\n\n\n
![\"\"](\"https:\/\/yoginiv.com\/wp-content\/uploads\/2024\/12\/9e9ade0b7039a3a11d310ecad0a7c10ada41fd33.jpg\")
Discover Inner Peace and Strength with Our Yoga Sessions<\/h2>\n\n\n\n